Verdict

BodyFast: Intermittent Fasting scores 7.4 out of 10 in this guide. Method healthier-v1: weighted blend of 9 data-derived sub-scores; see scoring.md. The record files it for Beginner Fasters — Ideal for those new to intermittent fasting needing guidance.. It is a weak fit for Macro Trackers — Not suitable for users requiring detailed nutritional logging..

Who it is for

Beginner Fasters — Ideal for those new to intermittent fasting needing guidance. Weight Loss Seekers — Effective for users focused on weight and measurement tracking.

Price

Monthly: $16.99.

Yearly: $69.99.

Trial: Commonly offered via promotional channels, though not explicitly detailed in standard store metadata..

What the feature record says

Apple Health is marked available. Quality: good. Coverage: moderate. Usefulness: high. Syncs weight and body measurements. Evidence noted: web

Water tracking is marked available. Quality: good. Coverage: moderate. Usefulness: high. Simple intake logging with reminders. Evidence noted: description screenshots

Fasting is marked available. Quality: excellent. Coverage: strong. Usefulness: high. Core functionality is robust and highly rated. Evidence noted: description screenshots

Coach connection is marked available. Quality: good. Coverage: moderate. Usefulness: medium. Access to expert team for SOS help. Evidence noted: description

Accuracy focus is marked available. Quality: excellent. Coverage: strong. Usefulness: high. Timer logic is precise. Evidence noted: description

Review themes

Users consistently report success with weight loss and improved health markers, highlighting the intuitive fasting timer and educational content as key motivators. Some users express concern regarding the external Facebook community, noting potential for unhealthy fixation on extreme fasting durations.

Liked: Fasting timer (45 mentions). The core timer is reliable and easy to use for tracking windows.

Liked: Educational content (32 mentions). Daily facts and articles help users understand the science of fasting.

Disliked: Community concerns (8 mentions). The Facebook group can promote unhealthy behaviors for some users.

Scores

Overall 7.4/10. Confidence on the record is 1.

Accuracy: 10/10. Quality rating of the accuracy feature (5 if unknown).

Pricing value: 5.8/10. 10 - annualised price $69.99/15 (+0.5 if free trial).

Ease of use: 5/10. 5 + 5 x best quality of fast-logging features (AI image/text/audio, barcode).

Feature depth: 4.7/10. Quality-weighted share of tracked features available (excellent 1.0 .. poor 0.2), x1.6, capped at 10.

Beginner friendliness: 7/10. 60% easeOfUse + 40% beginner skill-level fit.

User feedback: 8.4/10. Bayesian rating 4.67 (iOS 4.70x146501 + Play 4.65x370980, prior 4.3x200) + review stars sentiment +0.15 over 20 reviews.

Maintenance: 7.4/10. Last release 20 days ago (half-life 90d, 70%) + median 33 days between releases (30%).

Traction: 9.5/10. log10 of 517481 total ratings (iOS+Play), 1M ratings = 10.

Coachability: 8/10. Best quality of aiCoach / coachConnection features.

Who should skip it

Skip BodyFast: Intermittent Fasting if you need Macro Trackers — Not suitable for users requiring detailed nutritional logging.; Eating Disorder History — The community aspect may trigger unhealthy behaviors..