Verdict

Intermittent Fasting - Clear scores 5.2 out of 10 in this guide. Method healthier-v1: weighted blend of 9 data-derived sub-scores; see scoring.md. The record files it for Beginner Fasters — Simple, guided plans for those new to intermittent fasting.. It is a weak fit for Power Users — Those needing detailed data logging or complex analytics..

Who it is for

Beginner Fasters — Simple, guided plans for those new to intermittent fasting. Visual Trackers — Users who want clean, aesthetic widgets and progress charts.

Price

Monthly: $8.99.

Yearly: $35.99.

Weekly: $4.99.

Trial: Standard App Store trial terms apply..

What the feature record says

Apple Health is marked available. Quality: good. Coverage: moderate. Usefulness: high. Syncs weight data. Evidence noted: description screenshots

Water tracking is marked available. Quality: good. Coverage: moderate. Usefulness: medium. Includes reminders and logging. Evidence noted: description screenshots

Fasting is marked available. Quality: excellent. Coverage: strong. Usefulness: high. Core feature with multiple plan options. Evidence noted: description screenshots

Accuracy focus is marked available. Quality: good. Coverage: moderate. Usefulness: high. Standard timer functionality. Evidence noted: description

Review themes

Users appreciate the clean, aesthetic interface and the simplicity of the core fasting timer functionality. Significant dissatisfaction regarding the aggressive paywall, intrusive ad frequency in the free version, and difficulty in editing past fasting logs.

Liked: Aesthetic design (2 mentions). Users find the app visually appealing and clean.

Liked: Simple interface (2 mentions). The core timer is straightforward and easy to start.

Disliked: Aggressive paywall (2 mentions). Users feel the app pushes premium features too aggressively.

Disliked: Intrusive ads (1 mentions). Free version is heavily burdened by ads.

Disliked: Difficult log editing (1 mentions). Adjusting fasting times is reported as non-intuitive.

Scores

Overall 5.2/10. Confidence on the record is 0.69.

Accuracy: 8/10. Quality rating of the accuracy feature (5 if unknown).

Pricing value: 8.1/10. 10 - annualised price $35.99/15 (+0.5 if free trial).

Ease of use: 5/10. 5 + 5 x best quality of fast-logging features (AI image/text/audio, barcode).

Feature depth: 3.4/10. Quality-weighted share of tracked features available (excellent 1.0 .. poor 0.2), x1.6, capped at 10.

Beginner friendliness: 7/10. 60% easeOfUse + 40% beginner skill-level fit.

User feedback: 8/10. Bayesian rating 4.60 (iOS 4.71x552 + Play 0.00x0, prior 4.3x200) + review stars sentiment +0.27 over 15 reviews.

Maintenance: 2.1/10. Last release 667 days ago (half-life 90d, 70%) + median 13 days between releases (30%).

Traction: 4.6/10. log10 of 552 total ratings (iOS+Play), 1M ratings = 10.

Coachability: 0/10. Best quality of aiCoach / coachConnection features.

Who should skip it

Skip Intermittent Fasting - Clear if you need Power Users — Those needing detailed data logging or complex analytics.; Budget-Conscious — Users who find the ad-supported free version too restrictive..